The book of Psalms vividly expresses the ups and downs in life. And it often does so with a raw emotional intensity and honesty that surprises its readers. But it doesn’t end there. As the writers turn their emotions into words, they also start to relate them to the One who listens.

Follow this 8-day reading plan to learn from the Psalmists on how to pray in a way that honours God’s character through your emotions. Let the word of God be a soothing balm to your heart and mind.