Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.
—Psalm 139:16

Even when our self-isolation ends and some of the restrictions ease up, there may still be a lot to worry about. New variants of the coronavirus keep coming up, threatening to continue to disrupt our lives and bring more uncertainty.

There are so many questions: How long will we be living in this “half-existence”? When will we be able to meet in bigger groups? When will our kids go to church and participate in body life normally? How are we meant to continue balancing part-school and part-home and part-church in the meantime?

As we look around at how work, home, school, church and even our family has been changed, we can easily get overwhelmed and fearful. Even if we didn’t suffer from anxiety before Covid-19, we may well feel it battling within us now as we desperately try to manage everything.

While it seems like we have plenty to fear and worry about, we can still find great encouragement in the truth that even before we were born, “all the days ordained for me were written in [God’s] book before one of them came to be” (Psalm 139:16). Every moment of our lives is under God’s watchful care as part of His good plan and purpose for us. Even this uncomfortable and uncertain season has already been written in His book.

We don’t know how long this will last, what things will look like out the other side, or what stresses and strains will be put on our families. But God has these days written down, along with His plans, His provision and His faithfulness to walk with us through them. We do not have to carry our fears in our own strength.

As the Psalm continues, “How precious to me are your thoughts, God! How vast is the sum of them! Were I to count them, they would outnumber the grains of sand” (vv. 17–18). God is our very present help. Let’s place our burdens and fears into His hands today.

Dear Lord, our ever-present help in trouble,
this season has turned my daily battle with anxiety
into a fearsome mountain to climb each hour.
When plans are undone, when the future looks less and less certain,
When my family is breaking under the strain and fear sets in,
Help me to cast all my burdens upon You.
Please show me Your loving care.
Remind me that Your thoughts and love are fixed on me.

Almighty God, my Rock and my Fortress!
I thank You that my life is in Your loving, powerful hands.
Sometimes I forget that and become anxious.
Sometimes I think that I must get everything right for things to go well.
Many times I am tempted to pull my life out of Your hands
and work things out myself; but it only leads to more anxiety.

Oh Lord, build in me a solid and unshakable trust
In Your goodness, Your power and Your love.
Help me to step off the treadmill of trying to sort everything out.
I come to You afresh and give my life into Your hands.
I give You my health, family, loved ones, job, finances, my past,
my future, and all of the rest of what makes up my life;
I place it all in Your hands.
I choose to put my faith in You
because You are worthy of my trust.

My Prince of Peace, thank You that
I do not need to rely on this changeable world to bring me peace.
I praise You that whatever happens,
You are not surprised, shaken or subdued;
I can trust You with everything.
I bring You my anxieties, my fears, my insecurities,
and all of my uncertainties.
I pray that You would grant me the peace
that passes all understanding
which You have promised in Your Word.

Take away all fear related to the coronavirus;
fears for my health, the health of my loved ones,
my financial situations, my employment,
my cancelled plans and any other anxieties.
Fill my heart with an absolute assurance of Your strength,
Your care and Your willingness to look after every aspect of my life.
I ask this in Your mighty name.